Individuals with ADHD may find it difficult to focus, stay organized, and manage time effectively. However, with the right strategies and support, overcoming these struggles and improving productivity is possible. Here are some tips to help individuals with ADHD enhance their productivity: #1. Low Stimulant Morning One of the first things many of us do…
A chicken nugget here, a bite of a PB&J there. Just a few pretzels and then dinner. This is what I hear a lot from busy moms. They have snacked off the remains of their toddler’s plate, but they never ate a full meal. Despite the common theme from well-meaning people, I would argue quantitatively…
When it comes to pregnancy, there is advice everywhere! I remember announcing with my first that I was pregnant, completely unaware that folks will just begin to offload all the things they have heard, seen, or otherwise been told anecdotally without so much as a thought if the advice is wanted or even warranted! So…
Injuries are common among athletes. If you are working out, guess what! You are an athlete. You don’t need the title professional athlete to be considered an athlete. Additionally, while professional athletes tend to have common injuries as a result of their sport you too can sustain injuries as part of your sport. Injuries are…
I’m often asked, “Where do I start when it comes to weight loss?” My favorite place to start is passive observation. Observation is a powerful tool that, when used well, can change the course of a family’s health! Why do I make such a bold statement? The reality is we all have habits. Even folks…
This post may contain affiliate links. Read our full disclosure for more information. Inflammation – this usually happens when we have an injury or illness. It is the body’s natural response and method, however, there are times when the body has inflammatory responses to environmental toxins, chronic stress, autoimmune issues, pesticides in our food. Our military lifestyle…
Embarking on a Gluten Free (GF) lifestyle can be an overwhelming challenge. There are many products out there that have hidden gluten products that will easily make you sick without warning. What is gluten, and why does it cause problems? Gluten is the general name for the proteins found in wheat, barley, rye, and triticale….
To love ourselves is something so different. To love ourselves is to ask, “What are my needs? What makes me have a sense of purpose? What drives me to action and want to change?” We have to be careful here. We could ask easy questions like, “What do I want? What makes me happy?” But…
In years past, the New Year would roll around and everyone would begin talking about New Year Resolutions. They were en vogue for years. We all participated in some capacity. It may have been to jot down a few ideas, tell everyone you were going to lose a few pounds, or it may have been…