Gluten Free

When it comes to pregnancy, there is advice everywhere!  I remember announcing with my first that I was pregnant, completely unaware that folks will just begin to offload all the things they have heard, seen, or otherwise been told anecdotally without so much as a thought if the advice is wanted or even warranted!  So…

Embarking on a Gluten Free (GF) lifestyle can be an overwhelming challenge. There are many products out there that have hidden gluten products that will easily make you sick without warning.  What is gluten, and why does it cause problems? Gluten is the general name for the proteins found in wheat, barley, rye, and triticale….