My First Year Gardening: Zone 8b Gardens come in all shapes and sizes. It can be containers, garden beds, directly in the ground, or some variation of all the above. Over the last 20 years, I have been gardening at every duty station. Each year I have varying levels of success. In November 2023, we…
Getting kids to eat healthy is a challenge. Foods are bright, colorful, and designed to be consumed quickly. Changing the palate of our kids to something healthy, but tasty, can be hard work. This recipe is a great way to add in whole grains and veggies as a tasty breakfast. You will need to select…
When it comes to pregnancy, there is advice everywhere! I remember announcing with my first that I was pregnant, completely unaware that folks will just begin to offload all the things they have heard, seen, or otherwise been told anecdotally without so much as a thought if the advice is wanted or even warranted! So…
Embarking on a Gluten Free (GF) lifestyle can be an overwhelming challenge. There are many products out there that have hidden gluten products that will easily make you sick without warning. What is gluten, and why does it cause problems? Gluten is the general name for the proteins found in wheat, barley, rye, and triticale….